Fuck The Bullshit

Ethereal currency This is a place to go to be celebrated, to be affirmed, to be empowered. I am committed to working to reflect the truth of life in words, images and ideas that uplift and empower, rather than confine and bring us down. My influences come from an array of sources. I don't want to be confined to just one thing~ Inspired by Constance C.R. White's NPR Interview and Grooveeffect mission Follow Me on Pinterest
piecesinprogress:

This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!
For more at home equipment free workout ideas go here!

piecesinprogress:

This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!

For more at home equipment free workout ideas go here!

(via motivateyourselfbitch)

riiaeatsright:

1 Week 1 Goal: Drink Water
Studies show that about 75% of the population is seriously dehydrated! So why is this a bad thing? Well dehydration can cause numerous problems including decrease in memory, body temp, metabolism, blood pressure and so much more! Our bodies need to have water! It is essential, however many people tend to forget the importance and they stick to flavored sugary drinks instead!
With this challenge, you agree that for 1 week you will try your best to drink half your body weight in ounces of water…or more! :) So here’s the plan:
Buy a water bottle! If you already have one, great! Reusable ones are super convince and great for the environment!
Try drinking out of a straw! I know this sounds strange, but personally…I drink way more water when it’s through a straw!
Flavor your water naturally! Throw in some fresh fruit and let it sit in the fridge for a while and before you know it it…you’ll have natural flavored water! No need for artificial flavorings or food dyes! :)
Remind Yourself! Write a little sign on your hand that keeps you reminded, that way when you see it…you remember to drink up! Maybe a water droplet, a wave, the letters H2O…anything! Do something that keeps you reminded, because sometimes we forget! *Post a picture of what symbol you’ll be using to remind you!
So try it out! For just 1 week, focus on fueling your body with enough H2O! You’ll start to see the benefits and you’ll create a habit for yourself!
So make the pact! For just 1 week! …and then make it a habit! :)
And don’t forget to tag your posts #1week1goal if you decide to participate! :)
Good luck!
♥ Riia

riiaeatsright:

1 Week 1 Goal: Drink Water

Studies show that about 75% of the population is seriously dehydrated! So why is this a bad thing? Well dehydration can cause numerous problems including decrease in memory, body temp, metabolism, blood pressure and so much more! Our bodies need to have water! It is essential, however many people tend to forget the importance and they stick to flavored sugary drinks instead!

With this challenge, you agree that for 1 week you will try your best to drink half your body weight in ounces of water…or more! :) So here’s the plan:

  • Buy a water bottle! If you already have one, great! Reusable ones are super convince and great for the environment!
  • Try drinking out of a straw! I know this sounds strange, but personally…I drink way more water when it’s through a straw!
  • Flavor your water naturally! Throw in some fresh fruit and let it sit in the fridge for a while and before you know it it…you’ll have natural flavored water! No need for artificial flavorings or food dyes! :)
  • Remind Yourself! Write a little sign on your hand that keeps you reminded, that way when you see it…you remember to drink up! Maybe a water droplet, a wave, the letters H2O…anything! Do something that keeps you reminded, because sometimes we forget! *Post a picture of what symbol you’ll be using to remind you!

So try it out! For just 1 week, focus on fueling your body with enough H2O! You’ll start to see the benefits and you’ll create a habit for yourself!

So make the pact! For just 1 week! …and then make it a habit! :)

And don’t forget to tag your posts #1week1goal if you decide to participate! :)

Good luck!

♥ Riia

(via motivateyourselfbitch)

6 Questions to Ask Yourself

onlinecounsellingcollege:

1. Will it really matter in a year? Or in six months?

2. Is this helping me to grow and become a better person?

3. Why does their opinion or approval matter to me?

4. Am I acting on my feelings? Am I likely to regret this?

5. What if I decided to do things differently?

6. What if I decided to write a choose who I will be instead of letting others decide my life for me?

(via internal-acceptance-movement)

Keep quiet. Do your work in the world, but inwardly keep quiet. Then all will come to you. Do not rely on your work for realisation. It may profit others, but not you. Your hope lies in keeping silent in your mind and quiet in your heart. realised people are very quiet.

—I am That (via buddhabumps)

(via unconditionedconsciousness)

fashionri0t:

glovesinthesummertime:

Not only did this movie challenge the constant oppression of women, it was one of the only movies to depict Africa so well. Rich, well spoken African royalty, tell me the last time they did something like this. 

I love this movie. 

z

(Source: crowcrow, via venividivicixix)